Page 15 - CHINA WORLD No31 七月刊-FINAL

CHINA WORLD JULY 2018 / 2018 年 7 月刊 15

“世界健康日”炼·工场户外综合力量训

练营火热来袭

设在每年六月的第二个周六的“世界健康日”于 2018 年 6 月 9 日星期六在
5000 多个不同地点的 100 多个国家庆祝，旨在呼吁和倡导更多的人关注健康并
付诸行动。
被誉为全球最惊艳的酒店健身中心之一的新国贸饭店健身中心“炼·工场”在国
贸中心足球场举办户外综合训练营，由炼·工场资深教练带领众多健身爱好者进
行有氧运动与阻力运动结合的高强度训练，包括跑步、动感单车、波速球等使全
身得到锻炼的有氧运动，互相对抗的阻力训练，考验技巧的点球射门，还有需要
团队协作的拔河等项目，充满了挑战和无限乐趣。综合力量训练是被公认为最有
效的减脂运动之一，也是保持良好体型的绝佳选择。
“炼·工场”通过户外综合训练营，将健身爱好者聚集在一起。大家在运动中享
受挥汗如雨的乐趣，一起挑战自我，突破极限，迎接更赞的自己，正体现了“世
界健康日”的口号“一天能改变你的整个生活”，并且让这一天的健康宣言影响
接下来的 364 天，为了与健康美好的生活更近一步。
GLOBAL WELLNESS DAY TRAINYARD OUTDOOR

HIIT TRAINING BOOT CAMP

Global Wellness Day is being held on the second Saturday of June each year. It was
celebrated on Saturday, June 9, 2018 at more than 5,000 locations within over 100
countries. It aims to appeal and advocate for more people to focus on healthcare and
body exercise.
As one of the world's most stunning hotel fitness centers, Trainyard held an Outdoor
HIIT Training boot camp at CWTC football Court. Senior trainers from the Trainyard
led fitness enthusiasts for aerobic exercise and high-intensity training with resistance
exercise. Challenges and joyfulness were found via running exercises, spinning, BOSU
and other aerobic exercises. There ware also penalty shots, and tug-of-war activities
included in the exercise. HIIT Training is recognized as one of the most effective fat-
reducing exercises and a great choice for body shaping.
Trainyard gathered fitness enthusiasts through the Outdoor HIIT Training boot camp.
Everyone enjoyed the fun of sweating in the sport, and challenged their own limitations.
It reflected the slogan of Global Wellness Day: “changes your entire life in one day” and
made this health statement be influential in the next 364 days. It is a step closer to the
healthy and beautiful life.